Have you ever tried to change your habits and failed multiple times? Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail. Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it. Here´s some of what you can expect to learn inside from this audiobook: Discover how to deal with the most damaging behaviors we do on auto-pilot A step-by-step process that will help you develop long-term habits Learn at which pace you should advance so that you never feel burnt out or unmotivated How to deal with distractions that can hinder your progress Avoiding the most common mistakes when changing habits Believe it or not, even dramatic habitual changes are possible. Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at. Over the long-term, even small efforts can have significant life-altering effects. There is no better time to start the journey towards an improved quality of life. Start by changing your habits today! 1. Language: English. Narrator: Sean Posvistak. Audio sample: http://samples.audible.de/bk/acx0/113092/bk_acx0_113092_sample.mp3. Digital audiobook in aax.
FonoLibro se enorgullece en presentar el audiolibro del bestseller internacional Los 7 hábitos de la gente altamente efectiva de Stephen R. Covey. En este audiolibro Stephen presenta un método holístico, integrado y basado en principios centrados para resolver problemas personales y profesionales. Con profundos puntos de vista y anécdotas emotivas, Stephen Covey revela un camino a seguir para vivir con rectitud, integridad, honestidad y dignidad; principios que nos dan seguridad para adaptarnos al cambio, y a la sabiduría y poder para tomar ventajas de las oportunidades que genera el cambio. En Los 7 hábitos de la gente altamente efectiva ofrece un revolucionario programa para romper con costumbres y comportamientos que nos alejan de cumplir nuestros objetivos y metas y remplazar estos comportamientos con un método basado en principios: centrados para resolver problemas. FonoLibro les ofrece en una magnifica producción este maravilloso método el cual ha cambiado la vida de millones de personas; el cual podrás escuchar en tu casa, en tu auto, el gimnasio, o donde desees.NOTA: Esta es una edición abreviada del audiolibro Los 7 hábitos de la gente altamente efectiva. 1. Spanish. Alejo Felipe. http://samples.audible.de/bk/fono/000035/bk_fono_000035_sample.mp3.
This Spanish hypnosis collection, Create Positive Change and Energy, is a new collection of scripts from certified hypnotherapist Erika Perez. This collection of scripts entirely in Spanish has been created to improve your health, clarity, and spirit and include the following scripts: Pensamiento Positivo (Positive Thinking) Cambia tus Malos Habitos (Change Your Bad Habits) Super Motivacion (Super Motivation) Activa tus Chacras (Balance Your Chakras) Confianza y Auto Estima (Confidence & Self-Esteem) Sueno Profundo (Deep Sleep) Included in this collection are two different inductions for you to choose from, the Beach Induction and a Staircase Induction. Each script has an ending already attached. Please note: This audiobook is in Spanish. 1. Spanish. Erika Perez. http://samples.audible.de/bk/acx0/004373/bk_acx0_004373_sample.mp3.
A totally new category of plants - as easy to grow as tomatoes, perfect for gardeners Cannabis prohibition is ending around the world, and there´s a new bud in town - auto-flowering cannabis. As easy to grow as tomatoes, auto-flowering cannabis is the perfect new plant for the home gardener who has limited time and space. Unlike commercially grown cannabis, auto-flowering cannabis plants are small, container-grown, day-neutral, require no special lights or equipment, and grow incredibly fast - from seed to harvest in as little as seven weeks. Written by gardening authority Jeff Lowenfels, DIY Auto-flowering Cannabis is a full-color, illustrated guide for everyone wanting to grow their own. It covers: The history and benefits of auto-flowering cannabis Its origins, chemistry, and growing habits Step-by-step growing methods, including tips, tricks, supplies, and seed sourcing How to harvest, process, and breed your new plants. If you are a home gardener or already grow cannabis, you too can learn how to grow this new plant with ease, all while reaping its many benefits, such as harvesting it for medical use, recreational use, or simply as a decorative, sweet-smelling flower to enjoy. If you like to grow tomatoes, you will love growing auto-flowering cannabis.
This Spanish hypnosis collection, Weight Loss & Confidence, is a new collection of hypnosis scripts from certified hypnotherapist Erika Perez, which focus on weight loss, exercise motivation, and healthy eating. This collection of scripts is entirely in Spanish, and includes the following: Motivacion para Hacer Ejercicio (Exercise Motivation) Perdida de Peso y Auto Estima (Healthy Weight Loss & Self-Esteem) Controla tus Impulsos (Control Your Impulses) Confianza y Auto Estima (Confidence & Self-Esteem) Cambia tus Malos Habitos (Change Your Bad Habits) Sueno Profundo (Deep Sleep) Also included in this hypnosis audio are two different inductions, a Beach Induction and a Staircase Induction. Each script has an ending already attached. Please note: This audiobook is in Spanish. 1. Spanish. uncredited. http://samples.audible.de/bk/acx0/004375/bk_acx0_004375_sample.mp3.
A daily guide to simplifying, decluttering, and letting go. With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why are we so afraid to let go? In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation. Each of the 365 lessons - organized into 52 week-long themes - offers daily inspiration designed to release stress and stuff in ways that lighten, enlighten, and last. This is your year to.... Free yourself of unwanted things in your home and mind by bringing awareness to messy habits and the outdated beliefs behind them Transform those mindless housekeeping tasks you do every day (on auto-pilot) into nurturing, soul-filled experiences Realize at the deepest level the essence of who you are and what you came here to be Stephanie’s methods of gentle encouragement and humor will guide you to look at the items and clutter in your home not simply as a ´´mess´´ to be dealt with, but as an outward reflection of your inner presence. By using her clearing exercises to clean up on the outside and the inside, both your physical and emotional realms will return to a sparkling state of balance and serenity. 1. Language: English. Narrator: Brooke Pillifant. Audio sample: http://samples.audible.de/bk/acx0/110807/bk_acx0_110807_sample.mp3. Digital audiobook in aax.
Gorilla Mindset is an entire system that, when coupled with specific mindset shifts and habits, will change the way you think, feel and live your life. Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it´s your choice). Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life. More importantly, you will be able to troubleshoot your own life - what psychologists call auto-regulate - when something goes wrong. For the first time ever, there is a complete system for you to live by, and more importantly, to improve and adapt to your needs. Some chapters will revolutionize how you live your life where as others might not apply to you at all. Gorilla Mindset is not an audiobook of theory. These are all practical steps - mindset shifts you take or habits you form. There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life. Yet each chapter forms part of an entire system to apply to your life. The chapters all feed off of and add to one another. For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use. Getting in the moment improves your self-talk just as your self-talk helps you get into the moment. At the end of Gorilla Mindset you´ll tie every concept together to live the life others don´t even dare dream of. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with 1. Language: English. Narrator: Mike Cernovich. Audio sample: http://samples.audible.de/bk/acx0/038765/bk_acx0_038765_sample.mp3. Digital audiobook in aax.
Over the last four decades, debt, bankruptcy, and home foreclosures have risen to epidemic levels, and the personal savings rate has sunk dangerously low. Why, in the richest nation on Earth, can´t Americans hold on to their money?First published in 2008, Stuart Vyse´s Going Broke described the epidemic of personal debt that existed in the years leading up to the Great Recession and anticipated the home mortgage crisis that started it. Ten years later, this fully updated new edition tackles the post-recession era of economic recovery. Today, total household debt has actually surpassed pre-recession levels, and some of the same problems that preceded the crash are back again. But the shape of our troubles has changed: The new face of financial failure features auto repossession, bankruptcy, eviction, wage garnishment, and being sued for unpaid bills. Vyse offers a unique psychological perspective on the financial behavior of the many Americans today who find they cannot make ends meet, illuminating these and other causes of our wildly self-destructive spending habits. But he doesn´t entirely blame the victim, arguing instead that the mountain of debt burying so many of us is the inevitable byproduct of America´s turbocharged economy together with social and technological trends that undermine our self-control. This new edition illuminates everything from the rise of the credit card and ballooning student loan debt to the expansion of new shopping opportunities provided by social media, revealing how vast changes in American society over the last 40 years have greatly complicated our relationship with money. Vyse concludes with both personal advice for the individual who wants to achieve greater financial stability and with pointed recommendations for economic and social change that will help promote the financial health of all Americans.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available 1. Language: English. Narrator: William Hughes. Audio sample: http://samples.audible.de/bk/blak/012029/bk_blak_012029_sample.mp3. Digital audiobook in aax.
A proven, step-by-step method to master the art of time management and become super productive. You are about to discover a proven strategy on how to master productivity using 30 easy steps. When it comes to productivity, every human being is privileged to have the same number of hours in the day. Interestingly, just because we all have 24 hours a day doesn´t mean that we end up being equal in different aspects of life. In fact, while some of us complain about how little time we have to get things done or how time seems to fly too fast, others can easily manage to get lots of stuff done. So what´s the difference between the super-productive individuals and the rest? How can some people get so much done in less time? Well, simple; they have mastered the art of time management. Identify habits that affect your productivity negatively and get rid of such habits. Work to enhance your efficiency levels. Let´s see how you too can master productivity! This book will let you in on the super productive habits required so that you can master productivity! Things you will learn: Master the art of identifying productivity habits Actionable ways to get more done in less time Hack your brain Learn how to take action Grow yourself Become a super productive you Easily learn these master tips: Effectively deal with distractions Flip travel time into your favor Become a master at setting goals Solving problems Outsource to free up your time Auto-pay your bills Reward yourself Much much more! Become a true master at increasing your productivity with immediate effect. 1. Language: English. Narrator: Philip Booysen. Audio sample: http://samples.audible.de/bk/acx0/066586/bk_acx0_066586_sample.mp3. Digital audiobook in aax.